Winter Wellness Retreat

For Therapists Only

January 12th – 15th

Expired event text

Days

Min

Sec

For Therapists Only

January 12th – 15th

Expired event text

Days

Min

Sec

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REST

Relax and indulge in the tranquil surroundings of the Chesapeake Bay and a stunning home, beautiful surroundings that promote relaxation following the holidays to reset your nervous system. Recharge with the bliss of deep, rejuvenating sleep.

RESTORE

Revitalize your energy as you dine on healthy meals specially sourced and designed to reinvigorate your metabolism. Reconnect to your inner core, physically and emotionally, through yoga and guided wellness activities that heal both body and mind.

RENEW

Rediscover your sense of purpose and a refreshed, serene, balanced self. Experience a renewed sense of well-being that cultivates inner peace and re-ignites your passion. Leave with valuable insights for sustaining enhanced energy and direction.

INCLUDES

3 nights in a luxury home at Chesapeake Bay

5 Yoga sessions for stress relief and restoration with Meredith McFadden, MA, ADTR, LPCMH, RYT, owner of Pure Yoga Pilates Studio

Guided daily self care and experiential wellness activities with Michelle Mullaley, PhD, Psychologist and owner of Bridges Therapy and Wellness Center

All meals, healthy food, locally sourced

Cooking class for delicious, healthy meals at home

Sauna and gym on site

Flexible itinerary specific to your needs

Winter hike weather permitting and more…

SAMPLE ITINERARY

8am: Gentle Yoga9am: Breakfast

10-11am: Gratitude and Goal Setting Experiential Wellness Session

12-1pm: Creative Wellness Session

1pm: Lunch

2-4pm: Free time (sauna, rest, journaling)

4pm: Restorative Yoga & Mindfulness

6pm: Food for Mental Wellness Cooking Class

7pm: Dinner

9pm: Connecting Circle

ROOMS AND RATES

Shared Room – One Queen: $999

Shared Room – Two Twin: $1195

Shared Room – One King: $1295

Solo Room – One Queen: $1495

Limited spaces available! 10-12 participants only for a more personalized experience!

Save your spot now!

Book Now